Inspiration and Motivation
What is Mindset?
Mindfulness and Mindset What is mindset? Your mindset is the collection of thoughts and ideas you have curated over the years based on your unique life events. No two people will ever have the same exact mindset. Emerson once stated, "Stand guard at the portal of...
Learning to Nurture Our Body
Nurturing our body is about creating a loving relationship Start everyday by looking at your body in the mirror and telling it, “I love you, I love every inch of you. And, I love every grey hair, wrinkle, stretch mark. For years I tried to match what I saw in...
Stretching Your Mind for Greater Health
Thinking thoughts of greater health Learning to Stretch your thoughts for better health Stretching is a great way to tone and strengthen the body. When we think of stretching, we normally think of extending our limbs to their fullest potential. The same is true of...
Taking Inventory for Better Health and Well-being
How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing. What does it really mean to be healthy? Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...
Healthy Eating with an Unsupportive Partner
Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...
5 Steps to an Energized Vision Statement, Part 2
Have you started your vision statement yet? In last weeks blog we covered the basic material you need to create your most powerful vision statement. If you haven't read part 1 yet, you can read it here.In review: 1. Know your core values2. Know your passions3. Know...
5 Steps to Creating a Energized Vision Statement
Knowing your passions, core values and assets can assist you in creating an energized, living, breathing vision statement.
Notice What You are Noticing
Notice What You are Noticing to Set Better Intentions It's time to notice what you are noticing and set some intentions This month, July, the focus is on intentions. Intention implies that you get to choose. The important part is that you can not choose not to...
Thinking for Transformation
Thinking for TransformationEinstein stated, “We can’t solve our problems at the same level of thinking with which we created them.” The apostle Paul stated, “Be ye transformed by the renewing of your mind.” I’m sure you have heard these quotes before. What exactly do...
Imagination and Creativity – The Perfect Pair
Imagination and Creativity - The Perfect PairI never considered myself the creative type. I spent most of my life thinking that creative people were craftspeople or artists. Occasionally someone would tell me how creative I was and I wondered what I had done to make...