Inspiration and Motivation
Notice What You are Noticing
Notice What You are Noticing to Set Better Intentions It's time to notice what you are noticing and set some intentions This month, July, the focus is on intentions. Intention implies that you get to choose. The important part is that you can not choose not to...
Thinking for Transformation
Thinking for TransformationEinstein stated, “We can’t solve our problems at the same level of thinking with which we created them.” The apostle Paul stated, “Be ye transformed by the renewing of your mind.” I’m sure you have heard these quotes before. What exactly do...
Imagination and Creativity – The Perfect Pair
Imagination and Creativity - The Perfect PairI never considered myself the creative type. I spent most of my life thinking that creative people were craftspeople or artists. Occasionally someone would tell me how creative I was and I wondered what I had done to make...
What’s Your Intention?
What do you want to do today? What do you need to do today? A better question might be, what is your intension. Many people talk about setting goals, writing to do lists, and planning their future. Do they know what their intension is? You might notice I’m using...
It’s Time to Emerge
It's Time to EmergeWhat does it mean to emerge? Plants emerge from the soil every spring whether from planted seeds or after being dormant. Butterflies emerge from cocoons. People emerge from the shower, the bedroom, or the elevator. But, what does it really mean...
To Journal or Not to Journal
To Journal or Not to JournalI have a love/hate relationship with journaling I have journals that date back to 1988. Also, I buy new journals every year, sometimes two or three of them. When I review my journals, it is always sad to see all the blank pages where I...
Take Time to Hibernate
Take Time to HibernateSometimes you just need to find a cave and chill... Plants go dormant, animals hibernate. Winter is the perfect time to slow down, release tension and relax. When plants and animals are dormant, they are storing up energy for the active days of...
Healing Work
Healing WorkThe first step in healing work is to do a body scan. Sit comfortably or lie down. Take in a nice deep breath through the nose and gently release it as though you were blowing through a straw. Allow yourself to relax. Now, consciously become aware of each...
Self-evolution
Self-evolutionWe have all heard of the evolution of a species or even person-kind, but we seldom hear about self-evolution. With the riots and dissatisfaction of the current world order, many people are noticing the growth in the interest of where is person-kind in...