Inspiration and Motivation

Choices

Choices

  Photo by Alexander Schimmeck You always have a choice I am sure that at some point in your life, you allowed something to "happen to you" because you claimed you didn't have a choice. We always have other options. The consequences might not thrill us, but we...

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Are You Heavily Meditated?

Are You Heavily Meditated?

Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you.  After six years of practice, I now consider myself heavily meditated, and it's better than any drug. Transcendental Meditation I started...

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Studies in BioGeometry

Studies in BioGeometry

  “Only those who see the invisible can do the impossible.” I have always been a lifelong learner and interested in well-being. Unsurprisingly, my Google searches led me down wandering paths through human design, radiesthesia, herbalism, and Biogeometry. ...

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Have You Noticed This?

Have You Noticed This?

Notice what you are noticing   Through the month of March, we have covered several topics from intuition to struggle.  The key to all of these topics is to notice what you are noticing.  As your coach and mentor, it is my job to help you identify what you are...

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Off In The Wonderland of Struggle

Off In The Wonderland of Struggle

Struggle I am off on another journal in self-discovery, my favorite kind of journey, but sometimes it can be a struggle.  This is my own fault, of course.  I google something or watch a webinar and off I go down the rabbit hole.  Focus can be a struggle, needless to...

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The Art of Appreciation

The Art of Appreciation

Gratitude or Appreciation? I was listening to an interview between Natasha Mason, of Shine Your Sober Light, and Debra Cummings, of the Soul Notes podcast, and the topic of gratitude practices came up.  I have never quite gotten into the gratitude phenomena. Imagine...

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Sleep

How did you sleep last night? As we continue to adjust to daylight savings, many people are finding that sleep eludes them.  I, for one, am finding myself up past my normal bedtime and then not wanting to get out of bed in the morning.  I like living by my circadian...

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The Power of Sound

The Power of Sound

Vibration If you have looked into energy work at all, you have heard of sound therapy. It is the power of sound. Everything we do is based on a frequency of vibrations. Some we hear, some we cannot. If you have studied Abraham Hicks, Mary Morrissey or any of the other...

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Home is Where the Heart Is

Home is Where the Heart Is

 Heart and Soul Reflections I have been studying meditation and the souls journey I conceived a whole different meaning to the phrase 'home is where the heart is'. When you research this age old idiom, you will discover that it was attributed to Pliny the Elder, a...

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Disciplined Disciples

Disciplined Disciples

Who do you follow? We are all disciples of something or someone.  Many times, we are unaware of the doctrines we are buying in to.  What some might view as an addiction could easily be considered a discipleship. Perhaps you are disciplined disciples of coffee? The...

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