Inspiration and Motivation

Taking Inventory for Better Health and Well-being

Taking Inventory for Better Health and Well-being

How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing.  What does it really mean to be healthy?  Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...

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Healthy Eating with an Unsupportive Partner

Healthy Eating with an Unsupportive Partner

 Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...

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5 Steps to an Energized Vision Statement, Part 2

5 Steps to an Energized Vision Statement, Part 2

Have you started your vision statement yet? In last weeks blog we covered the basic material you need to create your most powerful vision statement. If you haven't read part 1 yet, you can read it here.In review:  1. Know your core values2. Know your passions3. Know...

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Notice What You are Noticing

Notice What You are Noticing

Notice What You are Noticing to Set Better Intentions   It's time to notice what you are noticing and set some intentions This month, July, the focus is on intentions.  Intention implies that you get to choose.  The important part is that you can not choose not to...

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Thinking for Transformation

Thinking for Transformation

Thinking for TransformationEinstein stated, “We can’t solve our problems at the same level of thinking with which we created them.” The apostle Paul stated, “Be ye transformed by the renewing of your mind.” I’m sure you have heard these quotes before. What exactly do...

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Imagination and Creativity – The Perfect Pair

Imagination and Creativity – The Perfect Pair

Imagination and Creativity - The Perfect PairI never considered myself the creative type. I spent most of my life thinking that creative people were craftspeople or artists. Occasionally someone would tell me how creative I was and I wondered what I had done to make...

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What’s Your Intention?

What’s Your Intention?

What do you want to do today?  What do you need to do today?  A better question might be, what is your intension. Many people talk about setting goals, writing to do lists, and planning their future.  Do they know what their intension is?  You might notice I’m using...

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It’s Time to Emerge

It’s Time to Emerge

It's Time to EmergeWhat does it mean to emerge?  Plants emerge from the soil every spring whether from planted seeds or after being dormant.  Butterflies emerge from cocoons.  People emerge from the shower, the bedroom, or the elevator.  But, what does it really mean...

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To Journal or Not to Journal

To Journal or Not to Journal

To Journal or Not to JournalI have a love/hate relationship with journaling I have journals that date back to 1988.  Also, I buy new journals every year, sometimes two or three of them.  When I review my journals, it is always sad to see all the blank pages where I...

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