Inspiration and Motivation

What Baggage are You Carrying Into 2024?

What Baggage are You Carrying Into 2024?

What is Weighing You Down If you're like me, you hit the ground running with your goals and dreams for the coming year. You might also be like me and didn't consider unfinished business from 2023. Fortunately, one of my coaches brought this oversight to my attention....

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Creating Harmony

Creating Harmony

Creating Harmony vs. Finding Balance Last week, I talked about using a theme for the year and maybe even choosing a word that epitomizes your big goals for your life. Many people have shared their words with me: confident, balance, vessel, intentional, and trust....

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Theme of the Year

Theme of the Year

    Theme for 2024 I love creating themes for things: parties, gardens, months, and years. It helps me focus. Each year around this time, I choose a word of the year and a theme. To be honest, my themes aren’t that catchy. I like them to rhyme with the year....

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From Seed to Satisfaction

From Seed to Satisfaction

      Sowing Seeds It's that time of year again; the seed catalogs have begun to arrive. I enjoy curling up on the sofa and getting lost in photos of colorful flowers and magnificent produce, especially when it's gray and cold outside. Gardening has...

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Choices

Choices

  Photo by Alexander Schimmeck You always have a choice I am sure that at some point in your life, you allowed something to "happen to you" because you claimed you didn't have a choice. We always have other options. The consequences might not thrill us, but we...

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Are You Heavily Meditated?

Are You Heavily Meditated?

Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you.  After six years of practice, I now consider myself heavily meditated, and it's better than any drug. Transcendental Meditation I started...

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Studies in BioGeometry

Studies in BioGeometry

  “Only those who see the invisible can do the impossible.” I have always been a lifelong learner and interested in well-being. Unsurprisingly, my Google searches led me down wandering paths through human design, radiesthesia, herbalism, and Biogeometry. ...

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Have You Noticed This?

Have You Noticed This?

Notice what you are noticing   Through the month of March, we have covered several topics from intuition to struggle.  The key to all of these topics is to notice what you are noticing.  As your coach and mentor, it is my job to help you identify what you are...

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Off In The Wonderland of Struggle

Off In The Wonderland of Struggle

Struggle I am off on another journal in self-discovery, my favorite kind of journey, but sometimes it can be a struggle.  This is my own fault, of course.  I google something or watch a webinar and off I go down the rabbit hole.  Focus can be a struggle, needless to...

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The Art of Appreciation

The Art of Appreciation

Gratitude or Appreciation? I was listening to an interview between Natasha Mason, of Shine Your Sober Light, and Debra Cummings, of the Soul Notes podcast, and the topic of gratitude practices came up.  I have never quite gotten into the gratitude phenomena. Imagine...

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