Thinking thoughts of greater health Learning to Stretch your thoughts for better health Stretching is a great way to tone and strengthen the body. When we think of stretching, we normally think of extending our limbs to their fullest potential. The same is true of...
How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing. What does it really mean to be healthy? Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...
Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...
Take Time to Hibernate Sometimes you just need to find a cave and chill… Plants go dormant, animals hibernate. Winter is the perfect time to slow down, release tension and relax. When plants and animals are dormant, they are storing up energy for the active...
Healing Work The first step in healing work is to do a body scan. Sit comfortably or lie down. Take in a nice deep breath through the nose and gently release it as though you were blowing through a straw. Allow yourself to relax. Now, consciously become aware of each...
Self-evolution We have all heard of the evolution of a species or even person-kind, but we seldom hear about self-evolution. With the riots and dissatisfaction of the current world order, many people are noticing the growth in the interest of where is person-kind in...
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