In our quest for flawless skin, we often find ourselves trying various skincare products, experimenting with different routines, and seeking expert advice. However, amidst this journey, a lesser-known but incredibly insightful practice could offer valuable clues about...
Know Your Ingredients Squalane is a common moisturizing ingredient in various skin care products, such as anti-aging cream, lip gloss, and sunscreen. It is derived from squalene, which is an oily substance found in animals, plants, and people. Both squalane and...
Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you. After six years of practice, I now consider myself heavily meditated, and it’s better than any drug. Transcendental Meditation I started...
“Only those who see the invisible can do the impossible.” I have always been a lifelong learner and interested in well-being. Unsurprisingly, my Google searches led me down wandering paths through human design, radiesthesia, herbalism, and Biogeometry. ...
Notice what you are noticing Through the month of March, we have covered several topics from intuition to struggle. The key to all of these topics is to notice what you are noticing. As your coach and mentor, it is my job to help you identify what you are...
Who do you follow? We are all disciples of something or someone. Many times, we are unaware of the doctrines we are buying in to. What some might view as an addiction could easily be considered a discipleship. Perhaps you are disciplined disciples of coffee? The...
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