Today, obedience can seem archaic, reminiscent of a time when rules were observed without question and being yourself was secondary. However, obedience in its infinite form is more than blind submission—it’s about aligning ourselves harmoniously with a higher...
Several months ago, I met a pelvic health therapist. Who knew they even existed? After a brief conversation, I knew this was someone I wanted to work with. As a pro-aging specialist, I examine all aspects of aging, including incontinence. I wanted to know how to fix...
Aging is a natural process we all experience, but our approach can make a world of difference. Whether you embrace pro-aging (aging gracefully) or seek anti-aging (minimizing visible signs of aging), supplements play a pivotal role in supporting your journey. From...
Water is often called the elixir of life, and for good reason. It is fundamental to our survival, playing a crucial part in the health and vibrancy of our bodies. But beyond its basic necessity, water is essential in both pro-aging (maintaining graceful aging) and...
I love quizzes and assessment. Thanks to advancements in health technology, tools like home lab tests from companies like Viome and EquiLife offer us a glimpse into our personal health blueprint, empowering us to make informed decisions about our aging process. They...
The human body is a marvel of biological engineering, capable of self-repair and adaptation. Among its many intricacies, the skin stands out as both a barrier and a communicator, reflecting our overall health. In the quest for maintaining and restoring skin health,...
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