I recently finished listening to the book The Power of Now by Eckhart Tolle. I had read his first book, A New Earth because Oprah recommended it. I wasn’t a fan. When someone I follow mentioned The Power of Now, I wasn’t sure I wanted to invest. But curiosity won...
International Women’s Day is a worldwide recognition, celebration, and advocacy for women’s rights and achievements. It’s a time to honor the remarkable contributions of women from all walks of life, including those in the beauty industry. In this...
Nurturing our body is about creating a loving relationship Start everyday by looking at your body in the mirror and telling it, “I love you, I love every inch of you. And, I love every grey hair, wrinkle, stretch mark. For years I tried to match what I saw in...
Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...
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