What is Weighing You Down If you’re like me, you hit the ground running with your goals and dreams for the coming year. You might also be like me and didn’t consider unfinished business from 2023. Fortunately, one of my coaches brought this oversight to my...
Sowing Seeds It’s that time of year again; the seed catalogs have begun to arrive. I enjoy curling up on the sofa and getting lost in photos of colorful flowers and magnificent produce, especially when it’s gray and cold outside....
Photo by Alexander Schimmeck You always have a choice I am sure that at some point in your life, you allowed something to “happen to you” because you claimed you didn’t have a choice. We always have other options. The consequences might not...
Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you. After six years of practice, I now consider myself heavily meditated, and it’s better than any drug. Transcendental Meditation I started...
Notice what you are noticing Through the month of March, we have covered several topics from intuition to struggle. The key to all of these topics is to notice what you are noticing. As your coach and mentor, it is my job to help you identify what you are...
Struggle I am off on another journal in self-discovery, my favorite kind of journey, but sometimes it can be a struggle. This is my own fault, of course. I google something or watch a webinar and off I go down the rabbit hole. Focus can be a struggle, needless to...
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