I recently finished listening to the book The Power of Now by Eckhart Tolle. I had read his first book, A New Earth because Oprah recommended it. I wasn’t a fan. When someone I follow mentioned The Power of Now, I wasn’t sure I wanted to invest. But curiosity won...
In today’s fast-paced world, getting caught up in the daily grind and losing sight of personal integrity is easy. But I heard about a challenge known as 75 Hard, which has been gaining popularity for its focus on mental toughness and commitment. This sounded...
Hello, beautiful souls! Today, I want to dive into something different that might shift how you think about moving your body. It’s not your typical workout routine or dance class. I’m talking about conscious dance and a transformative journey known as...
International Women’s Day is a worldwide recognition, celebration, and advocacy for women’s rights and achievements. It’s a time to honor the remarkable contributions of women from all walks of life, including those in the beauty industry. In this...
To Journal or Not to Journal I have a love/hate relationship with journaling. I have been keeping journals since 1988, and I buy new ones every year, sometimes more than one. But when I look back at my journals, I always feel sad to see all the blank pages where I...
The Gap – The space between the life we’ve known and the life we are creating If you set goals, you might have noticed that there is always a gap between where you currently are and what you want to achieve. This is known as the “dreaded gap.”...
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