In our fast-paced, ever-evolving professional world, confidence makes all the difference. Whether giving a presentation, attending an important meeting, or simply navigating your daily routine, how you feel about yourself often reflects in your work. One overlooked...
I love quizzes and assessment. Thanks to advancements in health technology, tools like home lab tests from companies like Viome and EquiLife offer us a glimpse into our personal health blueprint, empowering us to make informed decisions about our aging process. They...
Summer is here, and with it comes the increased need to protect our skin from the harmful effects of the sun. Sunscreen is a critical tool in our arsenal against UV damage, but not all sunscreens are created equal. There are two main types: chemical sunscreens and...
Summer is a season of sunshine, beach days, and outdoor adventures. While it’s the perfect time to bask in the warmth, it also means taking extra care of your skin and body. The increased exposure to sun, heat, and humidity can take a toll, so it’s...
In the journey of life, we often find ourselves seeking answers to the intricate “how” questions that arise in our minds: How will my dreams come true? How will I overcome this challenge? How will I find my purpose? While these inquiries are natural, a...
I recently finished listening to the book The Power of Now by Eckhart Tolle. I had read his first book, A New Earth because Oprah recommended it. I wasn’t a fan. When someone I follow mentioned The Power of Now, I wasn’t sure I wanted to invest. But curiosity won...
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