Ingredient Spotlight – Squalane

Ingredient Spotlight – Squalane

Know Your Ingredients Squalane is a common moisturizing ingredient in various skin care products, such as anti-aging cream, lip gloss, and sunscreen. It is derived from squalene, which is an oily substance found in animals, plants, and people.  Both squalane and...
Are You Heavily Meditated?

Are You Heavily Meditated?

Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you.  After six years of practice, I now consider myself heavily meditated, and it’s better than any drug. Transcendental Meditation I started...