by debsroom | Dec 8, 2023 | Health/Wellbeing, mindfulness
Meditation has many different meanings and techniques, and it could take years of practice to find what works best for you. After six years of practice, I now consider myself heavily meditated, and it’s better than any drug. Transcendental Meditation I started...
by debsroom | Dec 1, 2023 | Health/Wellbeing, Teas, Tincutures and Tech
“Only those who see the invisible can do the impossible.” I have always been a lifelong learner and interested in well-being. Unsurprisingly, my Google searches led me down wandering paths through human design, radiesthesia, herbalism, and Biogeometry. ...
by debsroom | Apr 5, 2022 | Health/Wellbeing, mindfulness
Notice what you are noticing Through the month of March, we have covered several topics from intuition to struggle. The key to all of these topics is to notice what you are noticing. As your coach and mentor, it is my job to help you identify what you are...
by debsroom | Apr 1, 2022 | mindfulness
Struggle I am off on another journal in self-discovery, my favorite kind of journey, but sometimes it can be a struggle. This is my own fault, of course. I google something or watch a webinar and off I go down the rabbit hole. Focus can be a struggle, needless to...
by debsroom | Mar 25, 2022 | mindfulness
Gratitude or Appreciation? I was listening to an interview between Natasha Mason, of Shine Your Sober Light, and Debra Cummings, of the Soul Notes podcast, and the topic of gratitude practices came up. I have never quite gotten into the gratitude phenomena. Imagine...
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