by debsroom | Feb 21, 2024 | Health/Wellbeing
In our quest for flawless skin, we often find ourselves trying various skincare products, experimenting with different routines, and seeking expert advice. However, amidst this journey, a lesser-known but incredibly insightful practice could offer valuable clues about...
by debsroom | Feb 14, 2024 | mindfulness
To Journal or Not to Journal I have a love/hate relationship with journaling. I have been keeping journals since 1988, and I buy new ones every year, sometimes more than one. But when I look back at my journals, I always feel sad to see all the blank pages where I...
by debsroom | Feb 7, 2024 | Health/Wellbeing
Know Your Ingredients Squalane is a common moisturizing ingredient in various skin care products, such as anti-aging cream, lip gloss, and sunscreen. It is derived from squalene, which is an oily substance found in animals, plants, and people. Both squalane and...
by debsroom | Jan 30, 2024 | Creating a Vision, mindfulness
The Gap – The space between the life we’ve known and the life we are creating If you set goals, you might have noticed that there is always a gap between where you currently are and what you want to achieve. This is known as the “dreaded gap.”...
by debsroom | Jan 20, 2024 | mindfulness
Let’s experiment It’s all an experiment. Some things will work out, and some things will not. The sooner we become aware of this, the easier life becomes. Unfortunately, it took me 60 years to realize this truth. It was only about a year ago when it...
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