To Journal or Not to Journal I have a love/hate relationship with journaling. I have been keeping journals since 1988, and I buy new ones every year, sometimes more than one. But when I look back at my journals, I always feel sad to see all the blank pages where I...
Know Your Ingredients Squalane is a common moisturizing ingredient in various skin care products, such as anti-aging cream, lip gloss, and sunscreen. It is derived from squalene, which is an oily substance found in animals, plants, and people. Both squalane and...
The Gap – The space between the life we’ve known and the life we are creating If you set goals, you might have noticed that there is always a gap between where you currently are and what you want to achieve. This is known as the “dreaded gap.”...
Let’s experiment It’s all an experiment. Some things will work out, and some things will not. The sooner we become aware of this, the easier life becomes. Unfortunately, it took me 60 years to realize this truth. It was only about a year ago when it...
What is Weighing You Down If you’re like me, you hit the ground running with your goals and dreams for the coming year. You might also be like me and didn’t consider unfinished business from 2023. Fortunately, one of my coaches brought this oversight to my...
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