Gratitude or Appreciation? I was listening to an interview between Natasha Mason, of Shine Your Sober Light, and Debra Cummings, of the Soul Notes podcast, and the topic of gratitude practices came up. I have never quite gotten into the gratitude phenomena. Imagine...
How did you sleep last night? As we continue to adjust to daylight savings, many people are finding that sleep eludes them. I, for one, am finding myself up past my normal bedtime and then not wanting to get out of bed in the morning. I like living by my circadian...
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