How to Develop Your Intuition One of the fun things about gardening is watching how plants instinctively know where the sun is. Especially sunflowers. They turn their lovely flower heads from East to West each day following the sun. They trust their intuition. We...
Mindfulness and Mindset What is mindset? Your mindset is the collection of thoughts and ideas you have curated over the years based on your unique life events. No two people will ever have the same exact mindset. Emerson once stated, “Stand guard at the portal...
Nurturing our body is about creating a loving relationship Start everyday by looking at your body in the mirror and telling it, “I love you, I love every inch of you. And, I love every grey hair, wrinkle, stretch mark. For years I tried to match what I saw in...
Thinking thoughts of greater health Learning to Stretch your thoughts for better health Stretching is a great way to tone and strengthen the body. When we think of stretching, we normally think of extending our limbs to their fullest potential. The same is true of...
How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing. What does it really mean to be healthy? Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...
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