To Journal or Not to Journal I have a love/hate relationship with journaling I have journals that date back to 1988. Also, I buy new journals every year, sometimes two or three of them. When I review my journals, it is always sad to see all the blank pages where I...
Take Time to Hibernate Sometimes you just need to find a cave and chill… Plants go dormant, animals hibernate. Winter is the perfect time to slow down, release tension and relax. When plants and animals are dormant, they are storing up energy for the active...
Healing Work The first step in healing work is to do a body scan. Sit comfortably or lie down. Take in a nice deep breath through the nose and gently release it as though you were blowing through a straw. Allow yourself to relax. Now, consciously become aware of each...
Self-evolution We have all heard of the evolution of a species or even person-kind, but we seldom hear about self-evolution. With the riots and dissatisfaction of the current world order, many people are noticing the growth in the interest of where is person-kind in...
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