Inspiration and Motivation
Manifest Abundant Joy
Manifest Abundant JoyWe are master manifesters by nature. As humans, we can manifest abundant joy or choose to display great sorrow. Most have heard stories of people who have gone through tragedy in life, yet they feel peace and joy. Their joy comes from the...
Learning From Plants
How to Develop Your IntuitionOne of the fun things about gardening is watching how plants instinctively know where the sun is. Especially sunflowers. They turn their lovely flower heads from East to West each day following the sun. They trust their intuition. We...
What is Mindset?
Mindfulness and Mindset What is mindset? Your mindset is the collection of thoughts and ideas you have curated over the years based on your unique life events. No two people will ever have the same exact mindset. Emerson once stated, "Stand guard at the portal of...
Learning to Nurture Our Body
Nurturing our body is about creating a loving relationship Start everyday by looking at your body in the mirror and telling it, “I love you, I love every inch of you. And, I love every grey hair, wrinkle, stretch mark. For years I tried to match what I saw in...
Stretching Your Mind for Greater Health
Thinking thoughts of greater health Learning to Stretch your thoughts for better health Stretching is a great way to tone and strengthen the body. When we think of stretching, we normally think of extending our limbs to their fullest potential. The same is true of...
Taking Inventory for Better Health and Well-being
How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing. What does it really mean to be healthy? Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...
Healthy Eating with an Unsupportive Partner
Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...
5 Steps to an Energized Vision Statement, Part 2
Have you started your vision statement yet? In last weeks blog we covered the basic material you need to create your most powerful vision statement. If you haven't read part 1 yet, you can read it here.In review: 1. Know your core values2. Know your passions3. Know...
5 Steps to Creating a Energized Vision Statement
Knowing your passions, core values and assets can assist you in creating an energized, living, breathing vision statement.
Notice What You are Noticing
Notice What You are Noticing to Set Better Intentions It's time to notice what you are noticing and set some intentions This month, July, the focus is on intentions. Intention implies that you get to choose. The important part is that you can not choose not to...