Hello, beautiful souls! Today, I want to dive into something different that might shift how you think about moving your body. It’s not your typical workout routine or dance class. I’m talking about conscious dance and a transformative journey known as...
International Women’s Day is a worldwide recognition, celebration, and advocacy for women’s rights and achievements. It’s a time to honor the remarkable contributions of women from all walks of life, including those in the beauty industry. In this...
To Journal or Not to Journal I have a love/hate relationship with journaling. I have been keeping journals since 1988, and I buy new ones every year, sometimes more than one. But when I look back at my journals, I always feel sad to see all the blank pages where I...
The Gap – The space between the life we’ve known and the life we are creating If you set goals, you might have noticed that there is always a gap between where you currently are and what you want to achieve. This is known as the “dreaded gap.”...
Let’s experiment It’s all an experiment. Some things will work out, and some things will not. The sooner we become aware of this, the easier life becomes. Unfortunately, it took me 60 years to realize this truth. It was only about a year ago when it...
What is Weighing You Down If you’re like me, you hit the ground running with your goals and dreams for the coming year. You might also be like me and didn’t consider unfinished business from 2023. Fortunately, one of my coaches brought this oversight to my...
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